UPDATEDAUTO-REFRESH 5 MIN
CabezonRetention openBar · California
Seal Island Bar
38.22°N · 122.96°W · Bar · Coastal Waters from Point Arena to Point Reyes California out to 10 nm
Species here · tap to switch
Best score today · 6 PM · Cabezon
- Now
- 6211 AM PDT
- Best window
- 6-9 PMFlood tide
- Tide now
- High4.3 ft
Data from: NOAA CO-OPS + NDBC + ECMWF + Open-Meteo Marine · Waterlands engine
Notify me when Seal Island Bar scores 75+
Checked every morning against the 14-day forecast. Free by push and email.
14-day forecast
Best days to fish
24-hour conditions · rolling from now
Conditions · 11 AM · now
Tide & current
NOAA CO-OPS + Open-Meteo Marine
100Tide: High slackCurrent: 0.3 knWind & pressure
ECMWF
96Wind: 3 kt WNWPressure: SteadyWater temp & sky
NDBC + Open-Meteo Marine
54Water temp: 58°F, primeLight: Bright sunSolunar: Major periodSeas: 6.4 ftSeason & habitat · Cabezon
Species seasonality
68Season: PeakHabitat: Poor fitDepth: In rangeRegulations: Retention open
Current regulations
What you can keep here today
San Francisco Groundfish Management Area
Cabezon
Retention open- Daily limit
- 10 per day (10 rockfish, cabezon and greenlings combined)
- Possession
- Not published
- Size
- No minimum size limit.
- Season
- Apr 1 to Dec 31, 2026
- Annual quota
- Not published
- Other
- Shore-based anglers and spear divers are exempt from groundfish seasons and depth limits. All groundfish fishing is prohibited at Cordell Bank. RCG complex: all rockfish, cabezon, and kelp and rock greenlings combined. A descending device must be aboard when fishing from a boat.
From CDFW Summary of Recreational Groundfish Fishing Regulations (updated June 23, 2026), read Sep 13
Other species here
- Albacore tuna Retention open (25 per day)
- Barred sand bass Retention open (4 per day (5 kelp bass, barred sand bass and spotted sand bass combined))
- California halibut Retention open (2 per day)
- Chinook salmon Closed (No retention)
- Coho salmon Closed (No retention)
- Kelp bass Retention open (5 per day (5 kelp bass, barred sand bass and spotted sand bass combined))
- Kelp greenling Retention open (10 per day (10 rockfish, cabezon and greenlings combined))
- Leopard shark Retention open (3 per day)
- Lingcod Retention open (2 per day)
- Mahi-mahi Retention open (10 per day)
- Pacific bluefin tuna Retention open (2 per day)
- Pacific halibut Retention open (1 per day)
- Rockfish Retention open (10 per day (10 rockfish, cabezon and greenlings combined))
- Sablefish Retention open (10 per day)
- Striped bass Retention open (2 per day)
- Surfperch Retention open (20 per day)
- White seabass Retention open (3 per day)
- Yellowfin tuna Retention open (10 per day)
- Yellowtail Retention open (10 per day)
Source: CDFW · synced today
Seasonality · 52-week view · this week ringed
When Cabezon is best here
Peak season for Cabezon · 1 more week at peak
- Peak
- Shoulder
- Off
- This week
Spot profile
Seal Island Bar
- Depth
- 5-6 ft
- Structure
- Bar · Inner · Protected
- Season
- Peak seasonCabezon
NOAA NCEI DEM, sampled Sep 14 on a 464 m grid. Depths are feet below mean sea level, not chart datum (MLLW), so they can differ from a chart by a few feet. Not for navigation.
About this spot
Fishing Seal Island Bar
Seal Island Bar is a bar in Coastal Waters from Point Arena to Point Reyes California out to 10 nm. Depth is 5-6 ft. Its profile reads bar, inner water and protected.
Waterlands scores 12 species here; the best right now are surfperch, cabezon and Pacific halibut. It is peak season now for surfperch, cabezon, rockfish and striped bass, and shoulder season for Pacific halibut, kelp greenling, lingcod and white seabass. Surfperch peak in May and from July through September. Cabezon peak from May through September. Pacific halibut peak from May through July.
Tackle & technique
- Cabezon
- Cabezon sit in rock crevices, kelp beds and jetty boulders from the intertidal zone to about 100 feet and feed mostly on crabs and small fish. Fish a fish-finder rig with sand shrimp, squid or crab right on the bottom in the rocks, or drag a lead-head grub slowly through the kelp. Expect snags, and do not eat the roe, which is toxic.
- Surfperch
- Surfperch feed in the troughs and holes within about 30 feet of the waterline, just outside the first set of breakers. Cast a two-hook high-low or Carolina rig with size 4 to 2 hooks and a 1 to 6 ounce pyramid sinker and let the surge work it through the trough. Fish the incoming tide on beaches with a steep drop, and switch to jetties, pilings and bays when the surf is too big.
- Pacific halibut
- Halibut sit on sand and gravel bottoms near drop-offs, bars and pinnacles, most often in 90 to 500 feet in Alaska and on the shelf off Washington, Oregon and far northern California. Anchor up-current of a likely edge and fish herring, squid, octopus or a salmon head on a circle hook with 24 to 32 ounces of weight, or bounce a large jig on the bottom. The best bite usually comes in the hour around slack tide.
Nearby spots
Other spots within an easy run
- Toms Point68
Cape · 0.9 mi
Top: CabezonPeak season- Cabezon 68
- Surfperch 66
- Kelp greenling 61
3 kt WNWL 4:26 PM · 2.0 ftH 9:49 PM · 4.8 ft
- Preston Point68
Cape · 1.8 mi
Top: CabezonPeak season- Cabezon 68
- Surfperch 66
- Kelp greenling 60
3 kt WNWL 5:21 PM · 1.7 ftH 10:33 PM · 4.7 ft
- Clam Island Bar66
Bar · 0.2 mi
Top: SurfperchPeak season- Surfperch 66
- Cabezon 62
- Pacific halibut 55
3 kt WNWL 4:26 PM · 2.0 ftH 9:49 PM · 4.8 ft
- Bodega Bay62
Bay · 4.1 mi
Top: CabezonPeak season- Cabezon 62
- Kelp greenling 60
- Surfperch 59
3 kt WNWL 4:26 PM · 2.0 ftH 9:49 PM · 4.8 ft
Scores and forecasts are for planning only and can be wrong. Conditions on the water change fast; check the marine forecast before you go. Regulations change during the season, so confirm limits and closures with CDFW before you keep a fish.